"I was trying to formulate what I was processing emotionally into words to communicate to Jaya, I don’t remember what exactly, but I am sure it had to do something with some sort of therapeutic touch or physical emotional correlation I was experiencing. Before I had the chance to properly work the sentence out in my head Jaya put one hand on abdomen and one hand on my upper chest while also holding one of my hands in the process. Although it was a simple act it felt like a very profound experience for me. It felt as though it was what I needed at the moment. Once she put her hands on me and clasped my hand, I felt an immense sense of understanding nurturing, and a sense of deeply anchored comfort.

I felt a profound sense of understanding as I didn’t have to verbally communicate what I felt I may have emotionally or physically needed, it was just provided to me. It was during this moment I felt the fascia in my body start to elongate. It felt as though the fascia along the stomach lining and back lining were elongating away from their contracting state. Felt as though my body was being elastically stretched. This invoked a certain degree of hope and comfort within me- I began to fall into an incredibly deep state of comfort which I felt entirely anchored in."